Sleep and stress are closely connected. High stress can interfere with rest, while poor sleep can make stress feel more intense the next day.
Understanding this relationship helps individuals approach sleep support with greater awareness.
How Stress Affects Sleep
Stress can:
Make it harder to fall asleep
Reduce sleep depth
Interrupt rest during the night
Supporting Balance Through Daily Habits
Practicing relaxation techniques
Managing daily workload
Creating a calm sleep environment
Learn More
For educational insights into sleep and stress awareness, visit:
👉 https://yu-sleepes.com
Final Thoughts
Reducing stress and improving sleep quality often go hand in hand.